What is Relaxation Massage?
This style of massage generally uses a lighter pressure, however it is tailored to individual preferences. It looks at the whole body, whereas sports massage can sometimes only focus on a certain area or group of muscles.
As the name suggests, relaxation massage aims to relax the nervous system to ease tension and calm both the body and mind. As much as it is within my power, I will aim to perform this style of massage with dimmer lighting, a quieter environment, less talking and calming music, all with the aim of enhancing the relaxing atmosphere.
Benefits of Relaxation Massage
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Reduce overall stress and anxiety
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Promote relaxation
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Improve circulation and lymphatic drainage
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Relieve muscle tension
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Improve sleep quality
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Increase mental clarity
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Help create a sense of grounding and connection with your body
Who is Relaxation Massage for?
Anyone.
If you are looking for a calmer, more relaxing massage, using less pressure, all focused around relieving tension and promoting relaxation.
This style of massage is perfect if you need help to de-stress as opposed to needing help with physical performance or muscular imbalances.