What is Sports Massage?
A style of massage that typically uses deeper pressure, however this is completely tailored to each individuals tolerance and comfort. It is generally more targeted than holistic or relaxation massage which works the whole body, sports massage can focus on one area or group of muscles instead. Sports massage is not just massage, it can include stretches, functional movement testing and postural checks.
Benefits of Sports Massage
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Increased blood flow and circulation
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Improved lymphatic drainage (helps move fluid around the body)
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Reduce muscle soreness
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Relieve muscle tension
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Aid injury recovery and reduce the risk of injuries
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Improve physical performance
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Help relieve pain by affecting the nervous system
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Improve range of motion
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Improve sleep
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Reduce stress hormone
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Aids relaxation
Who is Sports Massage for?
Anyone.
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Whether you’re a competitive athlete, fitness professional, avid gym-goer/exerciser, new to exercise, or have a physically demanding job, sports massage can be a great addition to your routine.
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It is particularly beneficial to people engaging in regular physical activity and is fully tailored to what you need as an athlete or regular exerciser. Sports massage, prior to and after exercise, can help performance, aid recovery, prevent injuries, reduce muscle soreness, and help correct problems and imbalances in soft tissue caused from repetitive and strenuous physical activity